SELF
CARE
CONSULTING
Care BEYOND CONVENTION
My care providers DO not always have the time, INTEREST OR EXPERTISE TO INVESTIGATE MY ISSUES OR ASPIRATIONS, AND DEFINITELY DO NOT EQUIP ME WITH RESOURCES FOR HOLISTIC, PREVENTATIVE SELF-CARE...
IF THAT RESONATES,
LET US FOCUS
ON YOU
PERSONALLY SUSTAINABLE, EVIDENCE-BACKED LIFESTYLE + WELLNESS
FUNCTION | PLEASURE | COMPASSION | EMPOWERMENT | PREVENTION
How do we focus on you & your change?
How do we focus on you & your change?
em·pow·erED
im-ˈpau̇(-ə)rd / adjective
having the knowledge, confidence, means, or ability to do things or make decisions for oneself
AC·CEP·TANCE
ik-ˈsep-tən(t)s / noun
THE QUALITY OR STATE OF endurING without protest or reaction
Empowered Acceptance Framework
How do we focus on you & your change?
em·pow·erED
im-ˈpau̇(-ə)rd / adjective
having the knowledge, confidence, means, or ability to do things or make decisions for oneself
AC·CEP·TANCE
ik-ˈsep-tən(t)s / noun
THE QUALITY OR STATE OF endurING without protest or reaction
Tools
How do we focus on you & your change?
em·pow·erED
im-ˈpau̇(-ə)rd / adjective
having the knowledge, confidence, means, or ability to do things or make decisions for oneself
AC·CEP·TANCE
ik-ˈsep-tən(t)s / noun
THE QUALITY OR STATE OF endurING without protest or reaction
Success Story
SUCCESS STORIES
Long-term private client experienced a history of spinal problems along neck and back, evolving into radiating numbness from the neck through an arm.
Lifestyle analysis, education and supplementation routine alleviated symptoms within three months, and caused surgeon to call the surgery unnecessary.
Client lived with moderate to severe cystic acne as a teenager and experienced depressed and upraised scarring. Specific product and prescription routine improved skin texture and quality enough to reduce the invasiveness and recovery time dermatologist’s treatment plan in 6 months.
Project Details
PROCESS DETAILS
EMPOWERED ACCEPTANCE FRAMEWORK
01
LIFE ANALYSIS
Who are you?
What are your goals, aspirations
and disappointments?
02
RADICAL ACCEPTANCE WORKSHOP
How can we apply the Reality Lens
to our goals, aspirations and disappointments to accept
and embrace the now?
03
EMPOWERED CHANGE ADVISING
What can we do to healthily work toward our goals, aspirations and create change that lasts in our lives?
EMPOWERED ACCEPTANCE FRAMEWORK
01
LIFE ANALYSIS
Where do you need Empowered Acceptance?
02
RADICAL ACCEPTANCE WORKSHOP
How do we create Empowered Acceptance?
03
EMPOWERED CHANGE TOOLS
What tools can work alongside Empowered Acceptance to create lasting change?
WHO IS
Tiondrae
My life defies odds, rules, and beliefs. I make the most out of challenging circumstances as a mixed, Black and queer cis man. I come from a single parent matriarchy that prioritized communication, advocacy, education and love.
I do not always see these traits in my care experiences. I want to change that.
I inform my self-care consulting with my education in health, sciences and culture, my professional experience, and an undying thirst for compassionate growth. The span of my career includes management consulting, brand/product strategy, user research and DEI development.
I do not intend to replace any care providers, but enhance, challenge and support them.
A wealth of resources lies underneath our noses every day, and my care professionals did not unlock everything for me.
EDUCATION
M.S., COMMUNITY HEALTH & PREVENTION RESEARCH
B.A., HUMAN BIOLOGY, CONCENTRATION IN BINARY/NON-BINARY SEX AND GENDER DIVERSITY IN HEALTH
COMPANIES
and
Clients
COMPANIES and Clients
PUBLIC SERVICE
B.A., HUMAN BIOLOGY, CONCENTRATION IN BINARY/NON-BINARY SEX AND GENDER DIVERSITY IN HEALTH
GET IN TOUCH
A NOTE
Hourly services and packages available after free initial consultation.
Think of me as your “life vitamin”.
DURABLE PHYSICAL CHANGE
Substantial change accumulates over time.
However, life sometimes has its own plans.
Medical providers and trainers are human: they only have so much time or capacity, they have to fit into moulds, and unfortunately can have many motivating factors.
I will help you to find effective solutions, products, tools and behaviors that allow us to balance pleasure, function, and autonomy.
We create personally sustainable changes in our routines and lives, so we can adapt with unexpected twists and turns in pursuit of a goal post.
Then, we meet our goals in good mind and health!
DURABLE PHYSICAL CHANGE
PLACES TO START
- Skin quality investigation, interventions/ingredients & cost-effectiveness
- Supplementation as preventative care & health enhancement
- Oral health
- Fitness self-empowerment, behavior change psychology and healthy-adaptive diet
- LGBTQIA+/PoC specialty
MENTAL / EMOTIONAL ADVISING
My life has been considerably improved by countless therapists, counselors, psychologists, life/career coaches, friends, family and self care books galore.
Sadly, it never felt like it was enough.
A majority of the “work” happens outside of that amazing hour of therapy or counseling. How do we make positive changes in all of our real-world tim?
We need to get to the root of core disappointments and sadness.
I constructed a process to identify, analyze and spur change around my thoughts, ideas and relationships. To do work alone on topics I was not exploring with structure in even amazing therapy, and better my next session…creating more of that sustainable, long-term change.
MENTAL / EMOTIONAL ADVISING
PLACES TO START
- Life Matrix Workshop + Mental Re-Alignment Exercises
- Role and Expectation Analysis + self-administered physiological management
- Acceptance and release/change
- Self-concept + defaults
- Intersectionality & Systemic Discrimination Analysis
IMAGE, STYLE & BRAND
I spent a lot of time in my corporate career helping conglomerates and startups alike to improve their brands, products, perceptions and internal concepts (with authenticity and effectiveness).
All of these ideas are just as important in our daily lives.
We live in a physical reality, where conscious and unconscious perceptions are unfortunately formed in seconds, and have to be personally moderated and challenged.
However, we cannot spend our time worried about what others think–balancing confidence and context.
Do not sacrifice your creativity to conformity, balance form and function, and maximize your enjoyment!
IMAGE, STYLE & BRAND
PLACES TO START
- Personal styling and auditing
- Individuality & inspiration manifest
- Sourcing and cost-effectiveness
- Neurodivergent texture and feel workshops
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